Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBTi) is a manualized behavioral treatment for insomnia. Since it is purely behavioral, no medication is involved (although you may already be prescribed sleep meds by your physician). CBTi involves education about sleep as well as guidance for implementing sleep behavior changes that result in improved quality and sometimes duration of nocturnal sleep. Although CBTi is highly effective for chronic insomnia, it is not always an easy therapy.

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Feridey Carr, Ph.D., A Psychological Corporation
Licensed Clinical Psychologist PSY 26895
301 S. Fair Oaks Avenue, Suite 402 :: Pasadena, CA 91105

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